Another great turnout to the Club night last Monday night at Filadelfios. I am sure everyone took something home to work on during training. A fantastic presentation from Matty - thanks again Matty.

For those that missed the event, Matty has put up some great videos of his presentation. Well worth your time.

http://exponentialperformancecoaching.com/athlete-resources/general-training/5-top-tips-to-improve-your-training/