Core strength is an important component of training, and its much more fun in a group!
SO we bring you 45 minutes of Core & Stability Strength workout designed to target these muscle groups.
EVERY Thursday from 6.30pm - 7.15pm
Feel the burn come and join us
Open to Tri Club members and anyone else who needs / wants a little ab torture or a die hard 6pk (maybe)
$2 for club members and $5 for non club members - CASH only
Just rock on up to Hill City Athletic Club, Logan Park, Dunedin
For further info see The Tri Club facebook event page