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Useful Resources

  • Here are some links to youtube videos on simple bike maintenance. Learn to replace and adjust your brakes, adjust your gears or replace a tube without the need for tyre levers.
    Posted: Saturday 28 July 2012
  • The Millennium Institute of Sport & Health and Nestlé have developed a nutrition fact sheet specifically for your sport.
    Posted: Saturday 21 July 2012
 

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