Training Groups

We all know the benefits of training with others. It’s a great way to meet like minded people, can help push you along, and certainly helps with motivation when you’re not quite feeling the power! 

Below are some options for club members or anyone wishing to meet up for some regular training. Note, we have limited resources as a club and do not provide any regular coaching at this time. A number of experienced athletes will attend these sessions regularly however and are happy to share their wisdom.

We also recommend checking the club’s Facebook page regularly to see if any members are looking to hook up for training sessions. Alternatively, if you have a regular and consistent training group together already and you’d like to invite others along, feel free to post the details on our Facebook page or get in contact with the club at

Please note that the club takes no responsibility for the quality or safety of any of the external group training options listed on this page and individuals are encouraged to make their own enquiries. Individuals take full responsibility for their own safety when participating in club training sessions.


There are currently no regular club swims in place, partly due to the difficulty/restrictions in place around reserving lanes at Moana Pool. However, below are some options for coaching/squad training available in Dunedin that might suit members.

JC Swim School (

  • Provides lessons and coaching for all levels and abilities
  • A range of times and locations available (including community pools and Moana pool)
  • Adult classes and group coaching
  • Currently running coached adult groups with a number of triathletes enrolled on Monday mornings (7am), Tuesday nights (6.15pm), Wednesday nights (6pm and 6.45pm) and Thursday nights (6.30pm and 7.15pm)
  • Contact, ph 021 120 8588

Dunedin Swim Coaching Board (DSCB) (

Tri/Surf Squad

  • Suitable for junior athletes
  • Selection from 15 years and over
  • Be able to swim continuously for 45 minutes
  • Training sessions: 4-5 pool sessions per week
  • Times: Monday to Friday 6am - 7am, or 7am – 8am
  • Contact

'KAOS' Squad (Keen As Older Swimmers)

  • This is an adults swim training squad which is coached by a DSCB coach
  • Training sessions: 2 pool sessions per week
  • Times: Tuesday and Thursday   7.30pm - 8.30pm
  • Contact


Tri Club Wednesday Night Junior Spin

The club currently offers a mid-week wind trainer session for junior athletes. There are 8 trainers available on a first-in-first-served basis but others are welcome to attend by bringing their own trainers along. These sessions are currently held at the St Hilda’s gym on a Wednesday night at 5.30pm and are facilitated by club members Karl Thomson and Lindsay Dey. Please contact Karl for more information

Tri Club Sunday Morning Group Ride

Meet at the Hill City-University Athletics club rooms, Logan Park, departing at 9.00am every Sunday morning for an approximate 2 hour ride. We may split into bunches according to numbers and speeds and some might choose to ride shorter or longer. A group run off the bike may be an option (likely to be seasonal). Note there are unlikely to be many present if the day coincides with a Club triathlon or duathlon event (or other major regional event such as the Wanaka Challenge).

Cycle World GOLF Ride (daylight savings only)

Cycle World hosts a GOLF ride (Girls Only Lads Forbidden) which leaves Cycle World at 5:30pm.  The ride goes for 1 1/2 - 2 hours and alternates route depending on weather.  It is a no drop ride.  This year it was held on a Tuesday night due to Monday night racing. Keep an eye on the Cycle World website closer to the time for more details.

Cycling clubs

Please refer to the links below for other contacts and ride options in the cycling community.

Cycling Otago:  Facebook:

University of Otago Cycling Club:


Tri Club Monday night intervals (Starting in Mid-July)

Meet at the Hill City-University Athletics club rooms, Logan Park, starting at 5.30pm every Monday night. This is an interval based session around the Logan Park (2.2km) block and/or the Caledonian athletics track (in summer). Runners may go off at different speeds but there will be common return and rest points, and plenty of doubling back from the quickies! These runs will be facilitated by club member Ian Graham (021 460 502)

Tri Club Wednesday Trail Run

Meet at the Cannington Road entrance to Ross Creek @ 5:15pm for a 45-60 minute trail run. Bring your trail shoes (if you have them) and a head lamp. These runs will be facilitated by club member Chris Mitchell (021 225 6445)

Shoe Clinic Run Monday Shoe Clinic Women's only run

Leaving the Shoe Clinic Store at 5:30pm.  This run goes for roughly 1 hour and is around the streets in winter time, and they also run up to Ross Creek in the summer time.

Talk to Stacey in store for more information.

Dunedin Park Run

A free weekly 5km timed fun run. Takes place every Saturday morning at the Dunedin Botanic Gardens (8am in summer, 9am winter).
See:  or Facebook

Athletics/Harriers clubs

There are a number of Athletics/Harriers clubs in Dunedin that offer group training runs, weekend club runs, as well as regular events. Check out the Otago Athletics Association website for contact details for individual clubs. or Facebook




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